1 hour 30 minutes
Intro to Mindfulness: The Essence of a Grounded heart, is a 4-week journey into the experience and wisdom of mindfulness meditation for those who are beginning their journey with mindfulness and experienced meditators, alike. Through the four-weeks together, we will explore the qualities of the heart through the lens of the mindfulness teachings of self-compassion, forgiveness, Metta (loving-kindness), and generosity. **THIS IS A DONATION BASED EVENT: DONATION SUGGESTION = $15-$35/SESSION